According to Aristotle, real happiness—or eudaimonia—stems from living virtuously. He emphasised that happiness isn’t about fleeting pleasures but about cultivating good habits, meaningful relationships, and a sense of purpose. Similarly, the Stoics, such as Seneca and Marcus Aurelius, taught that contentment comes from within. They taught that mastering your focus on what is within your power brings freedom from needless anxiety.
This ancient wisdom is surprisingly applicable to today’s world. In a world filled with distractions, the ancient emphasis on mindfulness and intentional living feels more important than ever. Whether you cultivate thankfulness, strive for growth, or appreciate the now, ancient philosophy reminds us that happiness isn’t a destination—it’s a way of life.
a href="https://en.wikipedia.org/wiki/Philosophy">skincare philosophy